This session equips participants with the tools to identify their emotional triggers, understand the root causes of their responses, and develop practical strategies to navigate challenging situations. Attendees will learn to recognize patterns in their emotional reactions, gaining insight into how these responses influence decision making, communication, and well-being. They will explore techniques to prepare for and recover from emotionally charged events, building tools to manage triggers constructively.
Understanding Emotional Triggers
- Event date December 2, 2025
- Event time 1:00 pm - 2:00 pm
- Event categories Well-being