Mindfulness: The Practice of Gratitude

Presented By: Acentra Health Learn to cultivate a grateful mind by embracing positive perspectives and recognizing the good around you. Enhance your sense of gratitude through the daily practice of mindfulness, fostering a deeper connection with the present moment. Register

EAP 101

Presented By: Acentra Health  Learn all there is to know about your Employee Assistance Program. Whether you’re navigating work-life balance, managing stress, or seeking support for personal challenges, your EAP offers a range of confidential resources to help you thrive.  Virtual Event

EAP Supervisor Overview

Presented By: Acentra Health  Join us for a brief overview of the Employee Assistance Program (EAP) for supervisors. Learn how to recognize when support is needed, make confidential referrals, and use the EAP to foster a healthier, more productive workplace.  Virtual Event

Setting Healthy Boundaries

Presented By: Gordon State College  This session will help participants identify various ways to achieve balance with personal, family, and work responsibilities. The conflicting demands of work and home can create stress that depletes the energy needed to get everything done.  Virtual Event