Presented by: Acentra Health This session will provide important techniques for adjusting to constant change, providing insight into the fundamentals of change management, and developing a strategy for coping in uncertain times. By understanding common reactions to change and phases of change, participants will gain awareness and learn how to respond rather than react. They […]
Event Category: Well-being
Value of GA United Credit Union
Discover how your official credit union can be an invaluable partner is achieving your financial goals. This seminar will highlight the unique benefits and personalized solutions we offer, from competitive loan rates and saving strategies and an overall action plan. All of this designed to empower you with the tools for a more secure financial […]
Healthy Eating Series: Eat Well, Live Well
Presented by: Kaiser Permanente Learning about the food we eat and how it affects the mind and body is an important step to better health. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully creating a healthier plate. Virtual Event
Healthy Eating Series: Plant Based Meal Planning
Presented by: Kaiser Permanente Eating plant-based meals has been shown to help people maintain a healthy weight, healthy heart and overall health. You will learn how to create healthy plates using plant-based proteins and identify ways to meet all your nutritional needs. Virtual Event
Healthy Mind Toolkit
Presented by: Acentra Health This session challenges the misconception that mental wellness is only relevant during crisis, instead presenting a proactive approach to psychological self-care. Virtual Event
Healthy Eating Series: Smart Grocery Shopping and Label Reading
Presented by: Kaiser Permanente Planning is key to successful grocery shopping. In today’s webinar you will explore ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices. Virtual Event
Healthy Eating Series: Preparing Healthy Meals and Dining Out
Presented by: Kaiser Permanente Creating weekly meal plans and making healthy choices when dining out takes planning ahead. In today’s webinar you will learn practical tips, identify healthier options and discover the health benefits of making the healthy choice the easy choice. Virtual Event
Life Beyond Digital Devices
Presented by: Acentra Health The pressures of staying “plugged in” 24/7 are leading many people to experience stress, burnout, insomnia, and anxiety. Learn practical strategies for reclaiming work-life balance by setting boundaries, managing technology use, and more. Virtual Event