Event Category: Well-being

Presented by: Kaiser Permanente Planning is key to successful grocery shopping. In today’s webinar you will explore ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices. Virtual Event

In today’s rapidly evolving world, individuals constantly face unprecedented challenges that demand psychological flexibility and emotional strength. This dynamic session delves deep into the art and science of building robust resilience, exploring how personal perceptions of failure, vulnerability, and adversity directly impact one’s ability to thrive. Participants will uncover powerful strategies for reframing mental obstacles, […]

Presented by: Kaiser Permanente Creating weekly meal plans and making healthy choices when dining out takes planning ahead. In today’s webinar you will learn practical tips, identify healthier options and discover the health benefits of making the healthy choice the easy choice. Virtual Event

By developing a better understanding of suicide, self-harm behaviors, and associated risk factors, this session demystifies these challenging topics and explores ways to tackle taboos. Participants will learn about creating a culture of support, preventative strategies, how to access crisis management tools, and how to help someone in crisis. Virtual Event

Presented by: Acentra Health The pressures of staying “plugged in” 24/7 are leading many people to experience stress, burnout, insomnia, and anxiety. Learn practical strategies for reclaiming work-life balance by setting boundaries, managing technology use, and more. Virtual Event

In this session, attendees will explore approachable techniques for recognizing subtle signs of mental health struggles, by developing compassionate communication skills, and dismantling long-standing workplace stigmas. By equipping team members with empathetic intervention strategies, this session empowers individuals to cultivate a culture of genuine care, mutual respect, and psychological safety where every person feels valued, […]

True well-being encompasses mental and physical health, financial security, strong relationships, and a sense of community. In this engaging session, we’ll dive deep into how these elements interact and influence each other, helping you build a more balanced, resilient, and fulfilling life. Virtual Event

This session equips participants with the tools to identify their emotional triggers, understand the root causes of their responses, and develop practical strategies to navigate challenging situations. Attendees will learn to recognize patterns in their emotional reactions, gaining insight into how these responses influence decision making, communication, and well-being. They will explore techniques to prepare […]

Concerns about rising expenses, mounting debt, and fluctuating income often contribute to stress and a sense of helplessness. This session offers a supportive environment to help participants understand and address financial anxiety whilst equipping them with practical tools for regaining control. Attendees will explore strategies such as reducing discretionary spending, optimizing energy costs, and managing […]