Archives: Events

True well-being encompasses mental and physical health, financial security, strong relationships, and a sense of community. In this engaging session, we’ll dive deep into how these elements interact and influence each other, helping you build a more balanced, resilient, and fulfilling life. Virtual Event

This session equips participants with the tools to identify their emotional triggers, understand the root causes of their responses, and develop practical strategies to navigate challenging situations. Attendees will learn to recognize patterns in their emotional reactions, gaining insight into how these responses influence decision making, communication, and well-being. They will explore techniques to prepare […]

Concerns about rising expenses, mounting debt, and fluctuating income often contribute to stress and a sense of helplessness. This session offers a supportive environment to help participants understand and address financial anxiety whilst equipping them with practical tools for regaining control. Attendees will explore strategies such as reducing discretionary spending, optimizing energy costs, and managing […]