Intellectual

Intellectual well-being for employees is a dimension of overall well-being that centers on the development, stimulation, and growth of an individual’s intellectual capacities and mental faculties. It involves engaging in activities and practices that enhance cognitive functioning, expand knowledge, and promote critical thinking. 

Everyday methods of practicing intellectual wellness: 

• Read regularly 
• Stay informed 
• Learn new skills
• Critical thinking 
• Attend workshops 
• Listen to podcasts