Physical

Physical wellness means taking care of your body and your health. This includes a variety of factors, including physical activity, good nutrition, and maintaining a good sleep schedule. Physical wellness can also impact other dimensions of wellness, including emotional wellness, so it’s really important to take care of your health! 

Everyday methods of practicing physical wellness: 

• Stay hydrated
• Find time to exercise
• Try to go to sleep and wake up at the same time every day
• Eat a variety of nutrient rich foods  
• Check-in with your doctor to make sure that your important health numbers are within a healthy range