Emotional

Emotional wellness is the process of recognizing, managing, and nurturing your emotions. Emotions impact every part of your/ones/our life, and so it is important to be able to understand your/our/ones emotions and learn how to cope with the wide range of feelings we/you/one encounters.

Everyday methods of practicing emotional wellness:  

• Get a good night’s rest
• Practice mindfulness and reflection 
• Treat yourself with kindness, or practice positive affirmations
• Exercise
• Spend time in nature
• Practice gratitude